Elemental Yoga: An Earthy Sequence to Ground Vata
Balancing the air and ether of your Vata dosha with the opposing energy of the earth element can help ease the anxiety, nervousness, fatigue, and digestive issues Vatas are prone to. The post Elemental...
View ArticleElemental Yoga: A Fire-Moving Yoga Practice for Pitta
Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating. The post Elemental Yoga: A Fire-Moving Yoga...
View ArticleElemental Yoga: An Airy Asana Sequence to Balance Kapha
Boost energy flow in the body with this dynamic practice, representing the air element to counterbalance Kapha’s earthy and watery nature. The post Elemental Yoga: An Airy Asana Sequence to Balance...
View ArticleElemental Yoga: Kimberly Snyder’s Dosha-Balancing Sequences
Align your yoga practice with the elemental energies of nature to balance your primary dosha for overall health, wellbeing, and natural beauty. The post Elemental Yoga: Kimberly Snyder’s...
View ArticleYoga for Your Dosha: A Grounding Vata Yoga Sequence
Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity. The post Yoga for Your Dosha: A Grounding Vata Yoga Sequence appeared first on Yoga...
View ArticleYoga for Your Dosha: A Refreshing Pitta Yoga Sequence
These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing the body and refreshing the mind. The post Yoga for...
View ArticleYoga for Your Dosha: A Congestion-Clearing Kapha Yoga Sequence
If you’re feeling congested, this sequence of twists, sidebends, inversions, and heart-opening backbends can help clear your lungs and brighten your mind. The post Yoga for Your Dosha: A...
View ArticleTransform Your Life with Ayurveda
Tap into the power of Ayurveda to get rooted in healthy, lasting habits with these dosha-balancing practices. Then sign up to delve deeper, as Larissa Carlson and LifeSpa founder John Douillard...
View ArticlePrenatal Yoga: 6 Vata-Balancing Poses for Pregnancy
Vata governs the body’s changes during pregnancy, but can easily be thrown out of balance. Practice the following Vata-focused sequence to help balance and nourish your pregnant body. The post Prenatal...
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